Welcome to Lal Bhaiyya’s Self-therapy Sequence,

All these are self-designed programs integrating knowledge from manuscripts, teachers, traditional health practitioners, holistic health ideas, and self-experience through traditional lifestyle.  

Self-therapy is something that you may do on your own to work on a variety of issues in your daily life without having to become accredited or obtain a formal qualification. In fact, for less critical cases, it can be a more cost-effective and practical alternative.

This practice won’t need any tools except your Long Thin Soft Bath Towel